Sharlene Hogeterp Louden

R.Kin, Owner and Owner, Loud'n Kinetics and Powerhouse Kickboxing

Champions for Life - Empowering Children to Move Well!

In this workout presentation we will teach the basics of power and kickboxing, how to break it down, teach it in classes, lessons, and mix it up. Focussing on the finding YOUR force, Empowering YOU to move and feel good. An active session (partner work) with fun injected focusing on getting you moving in any way you can! Debriefing on the physical and mental benefits of kickboxing workout. You will be jabbing and crossing your way into your personal power!