Sports Chiropractor, Co-Owner & Operator, The Proactive Athlete
Why Barefoot is Best for Kids
Remember growing up when our parents only criteria for a proper shoe was how much support it provided? What if we told you this did a disservice to our developing feet? The idea of minimalist footwear and generally spending more time barefoot has gone from a niche concept to a well studied evidence based recommendation by some of the leading sports medicine journals in the world. We will present the evolution of this research and some practical exercises and ideas to get your feet strong.